Benefits OF PSYCHOTHERAPY

People who have had psychotherapy often feel that it has helped them to clarify a particular issue, open up a deeper level of meaning in their lives; or understand who they are in terms of their family history. As well as providing a significant reduction in the symptoms that brought them into therapy in the first place.

Psychotherapy can help with a range of issues including: 

• Bereavement

• Addiction

• Depression

• Anxiety

• Lack of meaning in one's life

• Breakdown of a relationship

• Childhood abuse and neglect

• Insomnia

• Longer term mental health conditions

  However, psychotherapy on its own is not a miracle cure. The therapeutic process may ask some difficult questions, leading to important though painful life changes for someone pursuing it.